Working out is an integral part of our daily lives. Shunning the treadmill for a life of overindulgence won’t do us any favors, but what are the benefits of exercise and why is it so worth it? Find out more about these important topics in this article!
Why Should I Start Working Out?
The answer is simple: because there are countless health benefits of working out! Regular physical activity can improve your mental health and wellbeing, help prevent or manage various health conditions and diseases, and even boost your energy levels.
Here are just a few of the many reasons why you should start working out:
1. It Can Improve Your Mental Health
Regular exercise has been shown to be effective in reducing stress, anxiety, and depression. It can also help to improve your mood and increase your overall sense of wellbeing. So, if you’re feeling down or stressed, a workout could be just what you need!
2. It Can Help Prevent or Manage Various Health Conditions and Diseases
Exercise can help to prevent or manage a wide range of health conditions and diseases, including heart disease, stroke, high blood pressure, type 2 diabetes, obesity, osteoporosis (weak bones), and some types of cancer.
3. It Can Boost Your Energy Levels
If you’re feeling tired all the time, working out can give you a much-needed energy boost. Exercise helps to improve your cardiovascular fitness, which means your heart and lungs work more efficiently at supplying oxygen to the body organs.
When Do I Exercise and Why?
The best time to exercise is early in the morning, before breakfast. Why? Because you’re more likely to stick to it. If you wait until later in the day, chances are you’ll have something come up that will either prevent you from working out altogether or cause you to cut your workout short.
Exercising first thing in the morning also jumpstarts your metabolism and helps to keep your energy levels high throughout the day. It’s been shown to improve brain function and memory, and can even help to offset the negative effects of stress.
How Much Aerobic and Resistance Training Should I Do?
If you’re like most people, you probably don’t think twice about how much aerobic or resistance training you should be getting each week. But if you’re looking to improve your health, it’s worth taking a closer look at the guidelines.
The Centers for Disease Control and Prevention (CDC) recommend that adults get at least 2 hours and 30 minutes of moderate-intensity aerobic activity or 1 hour and 15 minutes of vigorous-intensity aerobic activity / excercise every week. If you can’t fit in that much all at once, they also say that breaking it up into smaller chunks throughout the day is fine.
As for resistance training, the CDC recommends doing it at least 2 days a week. And they suggest doing 8-12 reps of each exercise with enough weight that you can only just finish the set.
But these are just general guidelines. How much you need to do may vary depending on your age, health goals, and starting point. So it’s always a good idea to talk to your doctor before starting any new workout routine.
What Are the Health Benefits of Exercising Regularly?
There are an endless amount of benefits that come with exercising regularly. For one, working out consistently can help to improve your overall cardiovascular health. Additionally, regular exercise can help to lower your blood pressure and improve your cholesterol levels. Exercise has also been shown to be beneficial for mental health, helping to reduce stress levels and improve mood. Furthermore, regular physical activity or exercise can also help to prevent or manage conditions such as obesity, type 2 diabetes, and osteoporosis. So what are you waiting for? Start reaping the endless benefits of a consistent workout routine today!
Tips To Make Working Out More Enjoyable
There are many health benefits of working out, but sometimes it can be difficult to find the motivation to get started. Luckily, there are a few simple tips that can make working out more enjoyable and help you see results more quickly.
1. Choose an activity that you enjoy. If you dread going to the gym, try other types of workouts like swimming, biking, or tennis. There are endless possibilities, so experiment until you find something that you really love.
2. Make it social. Invite a friend to join you for a workout or sign up for a group fitness class. Having someone else accountable will help you stay on track and motivated.
3. Add variety to your routine. If you’re getting bored with your current workout routine, mix things up a bit by trying new exercises or increasing the intensity of your workouts. This will help keep things interesting and help you see results more quickly.
4. Set realistic goals. Don’t expect to lose 20 pounds in one month – set smaller, achievable goals that you can realistically reach. And don’t forget to reward yourself when you reach your goals! This will help keep you motivated and on track.
The bottom line is that there are countless benefits to working out, both for your physical and mental health. So if you’ve been on the fence about starting a workout routine, hopefully, this article has inspired you to finally take the plunge. Trust me, your mind and body will thank you for it!
Read more articles at Tielaces